Posted by: Abby Caplin, MD | November 24, 2009

Holiday Survival #1

For help with Thanksgiving, please follow the detailed instructions below:

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Good job!



  1. Thank you, Abby. I love it! How quickly I forget that it is all so very simple. Wishing you and all those you touch a joyous, peaceful and deeply meaningful Holiday Season.
    I have so much to be thankful for this past year. I hope that you all do as well.

    Donna Rose

    • I am grateful for your presence, sweet energy and good wishes, Donna!
      Have a wonderful holiday,


  2. Dear Abby,

    You have the ability to distill it down to exactly what’s needed! Thank you for this reminder. I am laughing at the same time I’m breathing.

    Happy Thanksgiving to you and your family,
    Pam Pappas

  3. I cracked up when I read this as I pictured someone doing it fast and hyperventilating!!! Just read the post that sent me here – oh, I’ve had quite a few disasters of my own – even messed up our plumbing once! Luckily Richard is a pretty good plumber – even wears his pants low. Sometimes you can save a disaster (I once helped someone make asparagus soup out of overcooked asparagus) and sometimes you just have to throw it out – but not down the sink! That’s what old ziplocs are for – wait until this weekend for my mustard post and you’ll not feel alone! Thanks Rebecca

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